Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Blast — The Power Boost || 24min

POWER & TONE • 24m

Up Next in POWER & TONE

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
    - Mat
    - Chair (or any other Barr...

  • Upper Body Tone x Sweat — Abs & Arms ...

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

7 Comments