Up Next in POWER & TONE

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  35:22

  Abs & Booty — Work & Play || 35min

  Abs & Booty — Work & Play || 35min

  A challenging Abs & Booty workout sequence alongside some playful electronic beats.
  Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  24:22

  Booty Build — Glutes on Fire || 24min

  Booty Build — Glutes on Fire || 24min

  Set your glutes on fire with this dynamic and challenging booty build workout.
  We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

  Equipment:
  - Mat
  - 1 weight (optional)
  - Resistance band (optional)

• 

  42:21

  Cycle x Strength — Limitless || 42min

  Cycle x Strength — Limitless || 42min

  Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
  20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

  Equipment:
  - Stationary Bike
  - Heavy weights
  - Mat (optional)