Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!
Equipment:
- Mat
- Heavy weights
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
Equipment:
- Mat
- Heavy weights / Light weights (option...
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat
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