Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Spicy Lower Body Build || 31min

POWER & TONE • 31m

Up Next in POWER & TONE

  • Total Body Blast — Fierce & Flourish ...

    A challenging and powerful total body strength workout focused on toning and powering up.

    FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
    On FIERCE days, you can expect challenging strength classes to build power and tone yo...

  • Total Body Blast — The Power Boost ||...

    A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights
    - Resistance band

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

6 Comments