Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.

Equipment:
- Mat

A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

Equipment:
- Journal & Pen
- Mat/Pillow (opt...

Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

Equipment:
- Mat/Blanket (optional)

Stretch and unwind, while enjoying those energetic post-class feels.
This full body stretch is ideal for after a workout.

Equipment:
- Mat (optional)

Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

Equipment:
- Mat
- Pillow/Blanket (optional)

Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing

Equi...

Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

Equipment...

Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release

Equipment:
- Mat
- Pillow or blanket

This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

Equipment:
- Mat

Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

Equipment:
- Mat

I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

Equipment:
- Mat
- Towel
- Pillow (o...

Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

Equipment:
- Mat
- Towel (optional)