-
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional) -
Post-Class Stretch || 8min
Stretch and unwind, while enjoying those energetic post-class feels.
This full body stretch is ideal for after a workout.Equipment:
- Mat (optional) -
dear body, i love u — gratitude stretch || 18min
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.Equipment:
- Mat
- Pillow/Blanket (optional) -
Yoga with Annalena || 45min
Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing
Equi...
-
Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
-
Yoga — Relax Flow || 30min
Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
Equipment:
- Mat
- Pillow or blanket -
Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat -
Full Body Stretch — Lengthen & Unwind || 15min
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat -
Relax + Restore — Stretch & Meditation || 30min
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (o... -
Upper Body Stretch || 12min
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
Equipment:
- Mat
- Towel (optional)