Lower Body — Stretch & Restore || 10min
Stretch & Recovery • 10m
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment:
- Mat
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Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
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Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
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Full Body Stretch — Lengthen & Unwind...
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat
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