Stretch and unwind, while enjoying those energetic post-class feels.
This full body stretch is ideal for after a workout.
Equipment:
- Mat (optional)
Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.
Equipment:
- Mat
- Pillow/Blanket (optional)
Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasi...
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
