Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Relax + Restore — Stretch & Meditation || 30min

Stretch & Recovery • 32m
1 comment

I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

Equipment:
- Mat
- Towel
- Pillow (optional)

Up Next in Stretch & Recovery

  • Upper Body Stretch || 12min
    12:15
    Upper Body Stretch || 12min

    Upper Body Stretch || 12min

    Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

    Equipment:
    - Mat
    - Towel (optional)

1 Comment

×