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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Self-Care Flow || 18min

Stretch & Recovery • 18m

Up Next in Stretch & Recovery

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    Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
    Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.

    Equipment:
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    A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
    These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

    Equipment:
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    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    Equipment:
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