Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Slow Down & Restore || 12min

Stretch + Recovery • 12m

Up Next in Stretch + Recovery

  • Post-Class Stretch || 8min

    Stretch and unwind, while enjoying those energetic post-class feels.
    This full body stretch is ideal for after a workout.

    Equipment:
    - Mat (optional)

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • Yoga with Annalena || 45min

    Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasi...

1 Comment