Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Yoga — Relax Flow || 30min

Stretch + Recovery • 32m

Up Next in Stretch + Recovery

  • Recharge — Body & Mind || 20min

    This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

    Equipment:
    - Mat

  • Full Body Stretch — Lengthen & Unwind...

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

  • Relax + Restore — Stretch & Meditatio...

    I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

    Equipment:
    - Mat
    - Towel
    - Pillow (o...

1 Comment