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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Elevate Ride x Velo — Do It From Love || 45min

Studio Classes • 45m

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  • Studio Class — Post-Ride Power x Tone...

    Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • Studio Class — Sculpt x Tone || 32min

    A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
    *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

    Equipment:
    - Mat
    - Light weights
    - Pilates Ball (optional)

  • Studio Class — Spicy Tone Sesh || 30min

    Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Resistance band (optional)

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