Studio Class — Post-Ride Power Glutes+Core || 30min
Studio Classes • 30m
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight
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Studio Class — Strong & Sweaty Sculpt...
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Studio Class — Post-Ride Power || 29min
A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional) -
Studio Class — Sweaty Sculpt || 37min
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...
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