SWEAT x BURN — 12 Days

SWEAT x BURN — 12 Days

sweat + burn = release / a 12-day formula to feel unstoppable
This 12-Day high intensity program is a playful full body compilation of some of Elevate's sweatiest workouts.
Expect a 12-day line up of classes combining high intensity workouts with intense sculpt sequences.
Classes such as FORCE, TECHNO HIIT and FIERCE will leave you feeling breathless, uplifted and stronger than ever.

Program signature: release, high intensity, feel-good, fierce

Program Calendar:
Day #1 — FORCE (High Impact Sculpt) || 41min
Day #2 — Booty HIIT || 22min
Day #3 — *Rest Day: Recharge Body & Mind || 20min
Day #4 — Core & Glutes HIIT || 34min
Day #5 — Abs & Arms Sculpt || 28min
Day #6 — FORCE (High Impact Sculpt) || 38min
Day #7 — *Rest Day: Full Body Stretch || 15min
Day #8 — TECHNO HIIT || 45min
Day #9 — FIERCE (Intense Lower Body) || 44min
Day #10 — *Rest Day: Lower Body Stretch || 10min
Day #11 — Own The Day HIIT (Full Body) || 24min
Day #12 — FORCE + (High Impact Sculpt) || 50min

Level Guide:
Beginners — Take one rest day after each workout day
*Modification for beginners is to join class without following equipment: light weights, resistance band, heavy weights
Intermediate & Advanced — Follow program guide above (12 days)

Equipment used in this program:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Heavy weights (optional)

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SWEAT x BURN — 12 Days
  • FORCE — Enjoy the Journey || 41min
    41:02
    FORCE — Enjoy the Journey || 41min

    FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle weights (o...

  • Booty HIIT — Wildfire || 22min
    21:41
    Booty HIIT — Wildfire || 22min

    Booty HIIT — Wildfire || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

  • Recharge — Body & Mind || 20min
    21:26
    Recharge — Body & Mind || 20min

    Recharge — Body & Mind || 20min

    This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

    Equipment:
    - Mat

  • HIIT — Fierce Core & Glutes || 34min
    34:34
    HIIT — Fierce Core & Glutes || 34min

    HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)

  • Abs & Arms — Raise The Bar || 28min
    27:47
    Abs & Arms — Raise The Bar || 28min

    Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Cultivate Light || 38min
    38:40
    FORCE — Cultivate Light || 38min

    FORCE — Cultivate Light || 38min

    Today's class will leave you feeling empowered to own the day—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumpin...

  • Full Body Stretch — Lengthen & Unwind || 15min
    15:27
    Full Body Stretch — Lengthen & Unwind || 15min

    Full Body Stretch — Lengthen & Unwind || 15min

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

  • TECHNO HIIT — The All-Nighter || 45min
    47:06
    TECHNO HIIT — The All-Nighter || 45min

    TECHNO HIIT — The All-Nighter || 45min

    Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

  • FIERCE Lower Body — What's Your Why || 44min
    44:47
    FIERCE Lower Body — What's Your Why || 44min

    FIERCE Lower Body — What's Your Why || 44min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Lower Body — Stretch & Restore || 10min
    10:52
    Lower Body — Stretch & Restore || 10min

    Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

    Equipment...

  • Own The Day HIIT || 24min
    24:13
    Own The Day HIIT || 24min

    Own The Day HIIT || 24min

    This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE+ — Unstoppable || 50"
    49:43
    FORCE+ — Unstoppable || 50"

    FORCE+ — Unstoppable || 50"

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

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