sweat + burn = release / a 12-day formula to feel unstoppable
This 12-Day high intensity program is a playful full body compilation of some of Elevate's sweatiest workouts.
Expect a 12-day line up of classes combining high intensity workouts with intense sculpt sequences.
Classes such as FORCE, TECHNO HIIT and FIERCE will leave you feeling breathless, uplifted and stronger than ever.
Program signature: release, high intensity, feel-good, fierce
Day #1 — FORCE (High Impact Sculpt) || 41min
Day #2 — Booty HIIT || 22min
Day #3 — *Rest Day: Recharge Body & Mind || 20min
Day #4 — Core & Glutes HIIT || 34min
Day #5 — Abs & Arms Sculpt || 28min
Day #6 — FORCE (High Impact Sculpt) || 38min
Day #7 — *Rest Day: Full Body Stretch || 15min
Day #8 — TECHNO HIIT || 45min
Day #9 — FIERCE (Intense Lower Body) || 44min
Day #10 — *Rest Day: Lower Body Stretch || 10min
Day #11 — Own The Day HIIT (Full Body) || 24min
Day #12 — FORCE + (High Impact Sculpt) || 50min
Beginners — Take one rest day after each workout day
*Modification for beginners is to join class without following equipment: light weights, resistance band, heavy weights
Intermediate & Advanced — Follow program guide above (12 days)
Equipment used in this program:
- Light weights (optional)
- Resistance band (optional)
- Heavy weights (optional)
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
- Light weights or Ankle weights (o...
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...
Today's class will leave you feeling empowered to own the day—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumpin...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.