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Own The Day HIIT || 24min

SWEAT x BURN — 12 Days • 24m
4 comments

This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!

Equipment:
- Mat
- Resistance band (optional)

Up Next in SWEAT x BURN — 12 Days

  • FORCE+ — Unstoppable || 50"
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    FORCE+ — Unstoppable || 50"

    FORCE+ — Unstoppable || 50"

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

4 Comments

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