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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Own The Day HIIT || 24min

SWEAT x BURN — 12 Days • 24m

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  • FORCE+ — Unstoppable || 50"

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

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