FORCE — Enjoy the Journey || 41min
SWEAT x BURN — 12 Days • 41m
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in SWEAT x BURN — 12 Days
Booty HIIT — Wildfire || 22min
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up...
Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)