Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs & Arms — Raise The Bar || 28min

SWEAT x BURN — 12 Days • 27m

Up Next in SWEAT x BURN — 12 Days

  • FORCE — Cultivate Light || 38min

    Today's class will leave you feeling empowered to own the day—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & n...

  • Full Body Stretch — Lengthen & Unwind...

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

  • TECHNO HIIT — The All-Nighter || 45min

    Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

3 Comments