Full Body Stretch — Lengthen & Unwind || 15min
SWEAT x BURN — 12 Days • 15m
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat
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Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
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