Full Body Stretch — Lengthen & Unwind || 15min
SWEAT x BURN — 12 Days • 15m
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Up Next in SWEAT x BURN — 12 Days
TECHNO HIIT — The All-Nighter || 45min
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
- Heavy weights
FIERCE Lower Body — What's Your Why |...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.