HIIT — Fierce Core & Glutes || 34min
SWEAT x BURN — 12 Days • 34m
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)
Up Next in SWEAT x BURN — 12 Days
Abs & Arms — Raise The Bar || 28min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
FORCE — Cultivate Light || 38min
Today's class will leave you feeling empowered to own the day—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & n...
Full Body Stretch — Lengthen & Unwind...
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.