Watch this video and more on Elevate by Rowen
This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
- Resistance bands (optional)
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
- Light weights (optional)
- Resistance band (optional)