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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Abs + Booty Flow || 26min

The 5 Must Burns' • 28m

Up Next in The 5 Must Burns'

  • Booty, Hips & Thighs Burn || 25min

    This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

    Equipment:
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    - Resistance bands (optional)

  • Sculpt — Fierce Burn || 40min

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
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