A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional)
Up Next in The Beginners Series
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Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Standing Barre Burn || 22min
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
- Chair or Barre Support -
Postnatal Core Strength — Phase 1 || ...
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
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