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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Weekly Schedule Tutorial — Let's Get Started || 3min

The Beginners Series • 3m 13s

Up Next in The Beginners Series

  • Form Focused Sculpt — Beginner Friend...

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

  • Abs & Booty — Beginners Friendly || 1...

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Foundation x Burn — Barre Burner || 2...

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)