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An Introduction to Elevate
The Beginners Series
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2m 13s
Up Next in The Beginners Series
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Introduction to the Platform — How do...
Let's take you through some easy tips and tricks of how to use the platform.
In this video we'll discuss:
- How to search/find workouts: using filters
- The Weekly Schedule: how does it work?
- Live Classes: how to join? -
Tiny Workshop: Pilates Basics || 22min
*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...
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Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present. Meet yourself on the mat while tapping into compassion and gratitude, making this your self-care moment of the day.
Equipment:
- Mat
