A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

Equipment:
- Mat
- Resistance band
- Light weights (optional)

Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!

Equipment:
- Stationary Bike

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...

A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.

Equipment:
- Mat
- Resistance band (optional)

Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)

This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

Equipment:
- Mat

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!

Equipment:
- Stationary Bike
- Light weights

This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.

Equipment:
- Stationary Bike

This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

Equipment:
- Mat
- Heavy weights (optional)

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat

Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

Equipment:
- Stationary Bike
- Mat

Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!

Equipment:
- Mat
- Resistance band (optional)

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Feeling like shit? Don't resist it, let it come through: clip in—this is your ride!
This express ride needs no weights, just you, your bike and your moody mood.

Equipment:
- Stationary Bike

Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc...

Clip in, close your eyes and get lost in the sound—techno, tech house & acid house.

Equipment:
- Stationary Bike
- Light weights

We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

Equipment:
- Mat
- Light weights
- Heavy weights

We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!

Equipment:
- Stationar...

Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

Equipment:
- Mat
- Heavy we...