Themed Classes

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  • Throwback Ride — Shake it off! || 31min

    Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!

    Equipment:
    - Stationary Bike

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...

  • Techno HIT x Tone || 37min

    A very sweaty, high intensity & tone workout to your favorite Techno sounds.
    We'll be working in 3 sets today, combining cardio and classic tone exercises.
    *To spice up the workout, you can use a resistance band for the tone exercises.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is Love || 47min

  • Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

  • Power Pilates — Love Your Body || 22min

    This Power Pilates sequence empowers you to move, embrace and love your body.
    Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

    Equipment:
    - Mat

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Throwback Ride — 90s Kid! || 38min

    Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!

    Equipment:
    - Stationary Bike
    - Light weights

  • Pre + Post Natal Friendly Pilates || 24min

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • 20 Minutes for the Soul — In it for the Feels || 22min

    Pause everything, clip in and dedicate these twenty minutes to your soul.
    A short and sweet ride to help you shift energy and free your mind, heart and spirit.

    Equipment:
    - Stationary Bike

  • Confidence Boost — Total Body Blast || 24min

    This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
    Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

    Equipment:
    - Mat
    - Heavy weights (optional)

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat

  • The Feel-Good Ride + 10min Abs || 33min

    Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

    Equipment:
    - Stationary Bike
    - Mat

  • The Zero Motivation Workout || 25min

    Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — Empower You || 43min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • The Moody Ride || 23min

    Feeling like shit? Don't resist it, let it come through: clip in—this is your ride!
    This express ride needs no weights, just you, your bike and your moody mood.

    Equipment:
    - Stationary Bike

  • Foundation x Burn HIT — Female Legends Special || 45min

    Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
    International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights (optional)
    - Resistanc...

  • The Rave Cave (Techno + Tech House Ride) || 45min

    Clip in, close your eyes and get lost in the sound—techno, tech house & acid house.

    Equipment:
    - Stationary Bike
    - Light weights

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • The Break Up Ride || 46min

    We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
    We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!

    Equipment:
    - Stationar...

  • Total Body Blast — Feeling all the Feels || 44min

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heavy we...

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • The Holiday Program

    7 items

    Elevate anywhere, anytime.
    The Holiday Program is designed for on the go—the ideal fitness program to bring along on your trips and keep fit while traveling. These quick & efficient workout classes -with no equipment needed (or optional/light)- are a playful way to stay committed to your fitness ...