Up Next in Themed Classes

• 

  24:57

  Confidence Boost — Total Body Blast |...

  Confidence Boost — Total Body Blast |...

  This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
  Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

  Equipment:
  - Mat
  - Heavy weights (optional)

• 

  12:00

  Feel-Good Abs || 12min

  Feel-Good Abs || 12min

  Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
  *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

  Equipment:
  - Mat

• 

  33:35

  The Feel-Good Ride + 10min Abs || 33min

  The Feel-Good Ride + 10min Abs || 33min

  Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

  Equipment:
  - Stationary Bike
  - Mat