Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Tabata Techno — Full Body || 21min

Themed Classes • 21m

Up Next in Themed Classes

  • FORCE — Quick Fire || 23min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
    This on the go-edition is designed for days with little time and no equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Hotel Room HIIT — Extreme Sweat || 20min

    Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.

  • TECHNO HIIT (Tribute to ADE) || 45min

    A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!

    Equipment:
    - Mat
    - Light weights (optional)

1 Comment