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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Break Up Ride || 46min

Themed Classes • 46m

Up Next in Themed Classes

  • Total Body Blast — Feeling all the Fe...

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heav...

  • TECHNO HIIT x Strength — Savage! || 4...

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
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  • FORCE — Rowens' Sweaty Birthday Bash ...

    FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
    *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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