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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Cleanse for the Spirit to Techno — Sculpt || 22min

Themed Classes • 22m

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    A very sweaty, high intensity & tone workout to your favorite Techno sounds.
    We'll be working in 3 sets today, combining cardio and classic tone exercises.
    *To spice up the workout, you can use a resistance band for the tone exercises.

    Equipment:
    - Mat
    - Resistance band (optional)

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