Confidence Boost — Total Body Blast || 24min
Themed Classes • 24m
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.
- Heavy weights (optional)
Up Next in Themed Classes
Feel-Good Abs || 12min
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs
The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
- Stationary Bike
The Zero Motivation Workout || 25min
Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!
- Resistance band (optional)