Confidence Boost — Total Body Blast || 24min
Themed Classes • 24m
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.
Equipment:
- Mat
- Heavy weights (optional)
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*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-absEquipment:
- Mat -
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Equipment:
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