Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!
Equipment:
- Mat
- Heavy weights
- Resistance band (optional)
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!
Equipment:
- Mat
- Heavy wei...
FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Crank up the sound, turn off the lights and clip in for a late night ride.
Equipment:
- Stationary Bike
- Light to Medium weights
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