An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
This on the go-edition is designed for days with little time and no equipment.
Equipment:
- Mat
- Resistance band (optional)
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.
A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!
Equipment:
- Mat
- Light weights (optional)
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
