An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!
Equipment:
- Stationary Bike
- Light weights
This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
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