Power x Tone — Beating Self-Doubt || 35min
Themed Classes • 35m
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.
- Medium weights + Heavy weights (optional)
- Resistance bands (optional)
Up Next in Themed Classes
Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.
- Resistance band
- Light weights (optional)
The Last Class of 2022 — Elevate Move...
Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
- Light weights or Ankle weights (optional)
Throwback Ride — Shake it off! || 31min
Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!
- Stationary Bike