Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.
Freedom is when the mind is minding its own business and the body takes over— Today's TECHNO RIDE is the ultimate getaway, into the present moment.
Class signature: techno, free, body & mind
Equipment:
- Stationary Bike
- Light weights
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...
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