The Last Class of 2022 — Elevate Move || 37min
Themed Classes • 36m
Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in Themed Classes
-
Throwback Ride — Shake it off! || 31min
Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!
Equipment:
- Stationary Bike -
Cleanse for the Spirit to Techno — Sc...
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.Equipment:
- Mat
- Ankle wei... -
Techno HIT x Tone || 37min
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.Equipment:
- Mat
- Resistance band (optional)
16 Comments