Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
Clip in for a challenging ride focused on building endurance and improving your athletic performance. You'll end class feeling breathless and strong, ready to take on a new challenge. Theme Ride: Tech House & Techno
Class Signature: insane, stamina, techno, max out
Equipment:
- Stationary B...
Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.
Freedom is when the mind is minding its own business and the body takes over— Today's TECHNO RIDE is the ultimate getaway, into the present moment.
Class signature: techno, free, body & mind
Equipment:
- Stationary Bike
- Light weights
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