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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

TECHNO HIIT x Strength — Savage! || 45min

Themed Classes • 44m

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    FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
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    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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    Crank up the sound, turn off the lights and clip in for a late night ride.

    - Stationary Bike
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  • The Last Ride of 2021 — New Chapter |...

    A new chapter can begin, once you've turned the page.
    Take every push on the pedal stroke as an opportunity to let go of the old and close this chapter—a new one is awaiting.
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    - Stationary Bike
    - Light weights