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Booty HIIT — Wildfire || 22min

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The Thrive Formula

The Thrive Formula Introduction || 3min

3m 35s

Up Next in stage one — eliminate & simplify

  • Booty HIIT — Wildfire || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up...

  • SOUL TALK — Change the Approach || 2min

  • Strength — Beating Self-doubt || 37min

    This full body Strength workout is all about beating self-doubt and owning your power—
    Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...

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