The Thrive Formula
The Thrive Formula Introduction || 3min
The Thrive Formula is a 4-week program for body & mind that will help you build your daily practice & routine that works for you.
Together we’ll work on commitment, consistency, training the body and training the mind.
Every single week represents a different stage for both body & mind, and includes workouts, recovery classes, guided meditations, mindset & nutrition episodes and more!
Kicking off with stage one — Eliminate & Simplify
Up Next in stage one — eliminate & simplify
Booty HIIT — Wildfire || 22min
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up...
SOUL TALK — Change the Approach || 2min
Strength — Beating Self-doubt || 37min
This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...