Up Next in stage two — focus & define

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  40:38

  FORCE — Find Your Why || 40min

  FORCE — Find Your Why || 40min

  Push past your limits while reminding yourself of your why.
  FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
  *This class provides both jumping & no jumping options.

  Equipment:
  - Mat
  - ...

• 

  05:11

  6 Tips to Build Your Schedule

  6 Tips to Build Your Schedule

  6 tips to help build & personalize your schedule—from fitness to recovery.
  Bring your journal!

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  21:58

  Legs & Lines — Ultimate Burn || 21min

  Legs & Lines — Ultimate Burn || 21min

  This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

  Equipment:
  - Mat
  - Resistance band (optional)