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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Thrive Formula

The Thrive Formula — Introduction Stage Two || 4min

3m 51s

Up Next in stage two — focus & define

  • FORCE — Find Your Why || 40min

    Push past your limits while reminding yourself of your why.
    FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
    *This class provides both jumping & no jumping options.

    - Mat
    - ...

  • 6 Tips to Build Your Schedule

    6 tips to help build & personalize your schedule—from fitness to recovery.
    Bring your journal!

  • Legs & Lines — Ultimate Burn || 21min

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    - Mat
    - Resistance band (optional)