Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.
Today's class will leave you breathless while feeling empowered and motivated to make the best out of your day.
Equipment:
- Mat
This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional)
Restore the loving relationship with your body— by Emilie, holistic coach
On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...
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