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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Monday Motivation Boost — Core HIIT || 25min

25m

Up Next in stage three — fierce & resilient

  • Defined Abs || 15min

    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Restorative Meditation || 8min

    Restore the loving relationship with your body— by Emilie, holistic coach

  • SOUL TALK — Why I love Mantra's

    On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
    We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...

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