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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Upper Body Strength — Max Out || 30min

30m

Up Next in stage three — fierce & resilient

  • Sweat x Sculpt — Dynamic Flow || 34min

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, posture, sweat

    Equipment:
    - Mat
    - Resis...

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