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The Thrive Formula

Upper Body Strength — Max Out || 30min

30m
1 comment

This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

Equipment:
- Mat
- Heavy/Medium weights

Up Next in stage three — fierce & resilient

  • Sweat x Sculpt — Dynamic Flow || 34min
    34:10
    Sweat x Sculpt — Dynamic Flow || 34min

    Sweat x Sculpt — Dynamic Flow || 34min

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, posture, sweat

    Equipment:
    - Mat
    - Resis...

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