If you need a quick and effective sweat, this 10 minute Full Body HIIT class takes you all the way. We'll be maxing out in 10 minutes, ending the session breathless and strong. Non-jumping modifications + no equipment needed.
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equip...
Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equip...
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