Sculpt — Full Body Burn Express || 20min
TOTAL BODY • 20m
We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.
Equipment:
- Mat
- Resistance Band (optional)
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This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, posture, sweatEquipment (all optional)...
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Sweat x Sculpt — Dynamic Flow || 34min
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
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Elevate Move — Change the Story || 48min
You can change the story, at any given moment—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to mov...
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