This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
Equipment:
- Mat
The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
Equipment:
- Optional: light weights or ankle weights
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!
Equipment:
- Mat
- Ankle weights or Light weights (optional)
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.
Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.
Equipment:
- Mat
- Light or Medium weights
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional)
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional)
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional
Equipment:
- Mat
- Light wei...
Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!
Equipment:
- Mat
- Light weights (optional)
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional)
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
Equipment:
- Mat
- Heavy weights
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
Equipment:
- Light weights (optional)
This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
Equipment:
- Mat
- Towel (optional)
Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
Class Signature: tone, burn, posture, fierce
Equipment:
- Mat
- Light weights
- Resistance band (optional)
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.
Equipment:
- Mat
- Heavy/Medium weights
