This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional)
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights
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