Skip to main content
A transformative experience for body and mind.
Live stream preview
Arms & Booty — Spice & Tone || 30min
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)