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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Toned Abs & Arms — Bodyweight || 12min

Upper Body Workouts • 12m

Up Next in Upper Body Workouts

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    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
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