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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms & Booty — Tone + Define || 37min

Upper Body Workouts • 36m

Up Next in Upper Body Workouts

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    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
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    Equipment:
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    This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

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