Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Upper Body Strength Express || 19min

Upper Body Workouts • 18m

Up Next in Upper Body Workouts

  • Back & Booty || 17min

    This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.

    Equipment:
    - Light weights (optional)

  • Arms, Back, Shoulders — Sculpt & Tone...

    This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Toned Arms, Shoulders & Back || 19min

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

3 Comments